Top 5 Best Badminton Rackets For Beginners Under 1000
Badminton is a popular racket sports which can be played between 2 or 4 people in indoor courts or
outdoor courts. People love to play this sport because of short duration of match, fast, exciting, requires
minimum no of players involved, simple rules, can be played individually or as a team sports, can be
played by all classes of society and by all age people, can be played through out the year and can be
played with minimum resources (Even net and court is not required if people want to play it for fun).
But its recommended to play badminton in indoor courts as there is minimum involvement of air
movement in the match.
There are multiple benefits of playing badminton, these can be divided into physical and mental
benefits. Lets find some physical benefits of playing badminton
- It helps in improving the flexibility & agility of the body
- It improves heart functioning, as it helps in maintaining regular pace of heart pumping and improves heart muscle.
- It helps in reducing the cholesterol level in the body and reduces risk of heart attack
- It improves fitness and helps in gaining muscle strength.
- It improves Hand & Eye coordination
- It improves metabolism and helps in reducing the fat level in the body. This is because of the fast paced game and regular sweating of players.
- With improved metabolism the sugar levels in blood is controlled very effectively. So we can say playing badminton controls diabetes
- It improves the bone strength. this is because of the regular back and forth movement of the player helps in improving the calcium matrix of bones
- Playing badminton helps in reducing the stress hormones in the body.
- Playing badminton helps in improving the confidence level of individuals
- It also helps in improving the focus.
- It also helps in improving the mental agility of the person. Research has shown that people playing badminton improves the response time of individuals during the discussion.
- It also helps in socializing with your neighbors and friends
- It also helps in increasing your life years. Studies have shown that people who are regularly playing badminton lives 2 years extra than their non playing counter parts
- Know the rules of the game as this will help you in earning easy points
- Learn basic footwork before you start playing the game
- Build stamina with regular jogging and workout sessions
- Always warm up before playing the game, as this will help you in stretching out for shuttle
- Watch some good training videos on youtube before playing the game. this will help you in knowing about the trick shots, which can be tried while playing the game
- Practice and always keep your racket up while playing the game. this will help in easy returning of shuttle.
- Play game with confidence and with positive mind. losing and winning is part of game, don't loose your courage against any famous/renowned player.
- Relax while returning the shots to opponent, its not necessary that every time smash is required to be given. people can play with combination of drop shots and smash. game can be made more interesting with some trick shots
- Always learn to return back to center court after playing the shot. this will help in easy access/reach for opponent shots
- Hydrate your self through out the game and after the game
- Do proper stretching after the game ends
- Have a good racket
- Beginner should select racket made up of Steel or Aluminum, as they are affordable to purchase
- Beginner should go for evenly balance rackets. this can be found out by placing the finger in the middle of the racket and racket should not tilt neither towards head or grip. eg is below. This will help in having balance of control and power in their game.
- Beginner should go for flexible shaft racket as they don't have swift arm speed. Swift arm will develop with more practice.
- Weight is an important factor to select racket. Its categorized as 1U, 2U, 3U and 4U. most light racket will be of highest rating, i.e 4U. Beginner should go for rackets of 3U or less rating racket which makes easy maneuverability . Weight table is as below for your reference
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